Online training offers several advantages. It allows employees to learn at their own pace, revisit materials as needed, and access training anytime, anywhere. Interactive modules, videos, and quizzes enhance engagement and knowledge retention. Moreover, online platforms can be easily updated to reflect the latest safety guidelines and regulations, ensuring that employees receive current and accurate information. By investing in online fire safety training, businesses can create a safer work environment, reduce the risk of fire-related incidents, and minimize potential losses. Manual handling tasks, such as lifting, carrying, and moving heavy objects, are common in many workplaces. However, improper techniques can lead to musculoskeletal disorders (MSDs), causing pain, discomfort, and long-term health problems.